1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with salmon
Scrambled Eggs with Salmon is a delightful dish combining the creamy texture of fluffy eggs with the rich, savory flavor of smoked or cooked salmon. Popular in European and North American cuisine, this dish is enjoyed as a breakfast or brunch option. Packed with protein, omega-3 fatty acids, and essential vitamins like B12 and D, salmon is a nutritional powerhouse that supports heart health and brain function. Eggs add additional protein and key nutrients such as choline, which aids in metabolism and cognitive health. Typically prepared with a touch of butter or olive oil, this dish can be a balanced choice when paired with whole-grain toast or fresh greens. To keep it healthy, watch portions of added fats or sodium from smoked salmon. Perfect for a nourishing start to your day, it blends rich flavors with impressive nutritional benefits.
