1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with salami
Scrambled Eggs with Salami is a savory dish combining fluffy scrambled eggs and slices of cured salami for a flavorful, protein-packed meal. Often enjoyed in European and Mediterranean cuisines, this dish brings together the creamy texture of eggs with the salty, rich taste of salami. Eggs provide essential nutrients like high-quality protein, vitamins D and B12, and healthy fats, supporting muscle health and energy. Salami adds bold flavor but is high in sodium and saturated fat, so moderation is key. Pairing it with whole-grain toast, fresh vegetables, or fruit can balance the dish's nutritional value. This quick-to-make recipe is ideal for breakfast, brunch, or even a hearty snack, delivering both taste and sustenance in every bite.
