1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with rice
Scrambled Eggs with Rice is a simple yet satisfying dish popular in various cuisines, particularly Asian and American comfort food traditions. This versatile meal combines fluffy scrambled eggs with cooked white or brown rice, often enhanced by seasonings like soy sauce, sesame oil, or herbs. Sometimes, vegetables such as scallions, bell peppers, or peas are added for extra color and nutrition. Rich in protein from the eggs and carbohydrates from the rice, it provides a balanced source of energy. Using whole-grain rice increases fiber content, while adding vegetables boosts vitamins and minerals. While the dish is generally healthy, its nutritional value can vary depending on portion sizes, added fats, and sodium levels from sauces. Perfect for a quick meal, it’s an adaptable dish that can be customized to fit dietary preferences or health goals.
