1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with red bell peppers
Scrambled Eggs with Red Bell Peppers is a simple yet vibrant dish that blends fluffy eggs with the natural sweetness of red bell peppers. Often inspired by Western-style breakfast or brunch cuisine, this recipe can be easily customized with herbs or spices for added flavor. The eggs provide a rich source of high-quality protein, essential for muscle repair and overall health, while red bell peppers are packed with vitamin C, antioxidants, and dietary fiber. This combination makes the dish nourishing and energizing. For a healthier variation, using olive oil or avocado oil instead of butter can reduce saturated fat content. However, individuals monitoring their cholesterol intake should enjoy the dish in moderation if whole eggs are used. Quick to prepare and nutrient-dense, Scrambled Eggs with Red Bell Peppers stands out as both a wholesome meal and a delightful addition to any morning routine.
