One cup of Scrambled eggs with red bell peppers and pumpkin seeds is around 236.6 grams and contains approximately 315.5 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Red Bell Peppers And Pumpkin Seeds are a vibrant and nutritious dish that combines fluffy eggs with the sweet crunch of red bell peppers and the nutty flavor of pumpkin seeds. This dish, often found in health-conscious kitchens around the world, is a perfect balance of protein and healthy fats. Red bell peppers add a pop of color and are rich in vitamins A and C, while pumpkin seeds provide essential minerals like magnesium and zinc. Enjoy this wholesome meal any time of the day for a boost of energy and flavor!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
