1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with red bell peppers and pumpkin seeds
Scrambled Eggs with Red Bell Peppers and Pumpkin Seeds is a vibrant, nutrient-packed dish inspired by fresh, wholesome ingredients commonly found in global cuisines. This meal combines fluffy scrambled eggs with sautéed red bell peppers, offering a burst of flavor and essential vitamins such as vitamin C and A. Topped with lightly toasted pumpkin seeds, it provides a satisfying crunch along with a good source of protein, healthy fats, and zinc. The dish is rich in antioxidants and supports heart and eye health while promoting muscle repair and immunity. Ideal for breakfast or brunch, it is a low-carb option that is naturally gluten-free. However, individuals watching cholesterol intake may want to moderate egg consumption. Simple, colorful, and energizing, this dish celebrates balanced nutrition while catering to diverse taste preferences with its dynamic textures and fresh flavors.
