Scrambled eggs with red bell peppers and pumpkin seeds
One cup of Scrambled eggs with red bell peppers and pumpkin seeds is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Red Bell Peppers And Pumpkin Seeds are a vibrant and nutritious dish that combines fluffy eggs with the sweet crunch of red bell peppers and the nutty flavor of pumpkin seeds. This dish, often found in health-conscious kitchens around the world, is a perfect balance of protein and healthy fats. Red bell peppers add a pop of color and are rich in vitamins A and C, while pumpkin seeds provide essential minerals like magnesium and zinc. Enjoy this wholesome meal any time of the day for a boost of energy and flavor!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories