One cup of Scrambled eggs with prawns is around 237 grams and contains approximately 315 calories, 28.4 grams of protein, 22.1 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Prawns are a delightful fusion of creamy, fluffy eggs and succulent, tender prawns. This dish combines the comforting essence of classic breakfast with the vibrant flavors of coastal cuisine, often found in Asian and Mediterranean kitchens. Packed with high-quality protein and essential omega-3 fatty acids from the prawns, it’s a nutritious option that supports heart health. The eggs add a rich source of vitamins and minerals, making this a satisfying meal perfect for any time of day. Indulge in this easy-to-make, healthy treat that elevates your palate!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
