1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with prawns
Scrambled Eggs with Prawns is a flavorful dish often enjoyed in Chinese cuisine. It combines tender prawns, lightly beaten eggs, and aromatic seasonings like sesame oil and green onions. The result is a creamy, protein-packed dish that’s both satisfying and easy to prepare. Prawns are a lean source of protein and rich in omega-3 fatty acids, which are beneficial for heart health. Eggs add essential nutrients such as choline, vitamin D, and high-quality protein. The dish is relatively low in calories, making it a balanced option for most diets. However, sodium content can be higher depending on the soy sauce or other seasonings used, so moderation is key. With its simple ingredients and quick cooking process, Scrambled Eggs with Prawns is a nutritious, delicious choice that highlights the efficiency and elegance of Chinese home-style cooking.
