1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with potatoes
Scrambled Eggs with Potatoes is a hearty, versatile dish commonly enjoyed in various cuisines, from American breakfast staples to European rustic fare. This simple yet satisfying recipe typically includes eggs, diced or shredded potatoes, and optional additions like onions, peppers, or herbs for extra flavor. The dish provides a balanced source of protein from the eggs and energy-rich carbohydrates from the potatoes, making it a filling option for a meal. Eggs contribute essential nutrients like choline, vitamin B12, and healthy fats, while potatoes offer fiber, potassium, and vitamin C. Healthy preparation methods, such as using minimal oil or opting for heart-friendly options like olive oil, can boost the nutritional profile. However, indulgent additions like cheese, butter, or excessive salt may increase calorie and sodium levels. Scrambled Eggs with Potatoes thrives as a wholesome, adaptable recipe perfect for energizing starts to the day or satisfying anytime meals.
