One cup of Scrambled eggs with potatoes is around 237.5 grams and contains approximately 308.3 calories, 14.2 grams of protein, 15 grams of fat, and 28.3 grams of carbohydrates.
Scrambled Eggs With Potatoes are a hearty and satisfying dish perfect for any meal of the day. This comforting recipe combines fluffy scrambled eggs with tender, golden-brown potatoes, often sautéed with onions and bell peppers for added flavor. Originating from home-cooked breakfasts across various cuisines, it’s a delightful blend of textures and tastes. Packed with protein from the eggs and essential nutrients from the potatoes, this dish is filling and energizing. While it can be indulgent, using minimal oil and fresh ingredients can keep it on the healthier side. Enjoy this colorful and delicious classic that brings warmth to your table!
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Nutrition Information
Calories |
308.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 408.3 mg | 136% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
