1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with pickles and ham
Scrambled Eggs with Pickles and Ham is a flavorful dish combining creamy eggs, tangy pickles, and savory ham for a unique taste experience. Drawing inspiration from Western breakfast cuisine, it adds a twist with the pickles' zing, making it both hearty and refreshing. This dish is high in protein, thanks to the eggs and ham, aiding muscle repair and satiety. Eggs also provide essential nutrients such as choline and vitamin D. However, the ham and pickles contribute sodium, which should be consumed in moderation, especially for those mindful of heart health. For balance, pair this dish with fresh vegetables or whole-grain toast. Perfect for breakfast or brunch, Scrambled Eggs with Pickles and Ham offers a satisfying start to the day with its mix of textures and flavors. Pairing indulgence with nutrients, it's a delicious option for those seeking variety in their morning routine.
