Scrambled eggs with pesto

Scrambled eggs with pesto

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 14.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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394.3
calories
22.1
protein
3.2
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 473.2 mg 157%
Sodium 630.9 mg 27%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 22.1 g 44%
Vitamin D 126.2 mcg 631%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

3.3%
23.0%
73.7%
Fat: 283 cal (73.7%)
Protein: 88 cal (23.0%)
Carbs: 12 cal (3.3%)

About Scrambled eggs with pesto

Scrambled Eggs With Pesto is a flavorful twist on a breakfast classic, blending Italian-inspired ingredients with a wholesome protein base. This dish features fluffy scrambled eggs infused with the rich, aromatic taste of pesto, a sauce traditionally made from fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese. Packed with protein from the eggs, healthy fats from the olive oil and nuts, and essential nutrients like vitamin E and antioxidants from basil, this meal is both satisfying and nourishing. While the olive oil and nuts contribute heart-healthy fats, moderation is key due to the higher calorie content of pesto. This quick and easy recipe is perfect for those who want to elevate their breakfast routine without sacrificing nutrition.