1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336 mg | 112% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with peppers and ham
Scrambled Eggs with Peppers and Ham is a flavorful and hearty dish that combines fluffy scrambled eggs, diced bell peppers, and savory ham. Popular in many Western cuisines, this dish is celebrated for its balance of protein and vibrant vegetables. The eggs provide essential nutrients like high-quality protein, choline, and vitamins B12 and D, while the bell peppers add a dose of vitamin C and antioxidants. Ham contributes additional protein but can be high in sodium and saturated fat, so lean or low-sodium options are preferable. This meal is quick to prepare, making it ideal for breakfast or brunch. While nutritious overall, moderation is key for those monitoring salt or fat intake. Pairing it with whole-grain toast or a side of fruit can enhance its fiber and nutrient profile for a more balanced start to your day.
