One cup of Scrambled eggs with peppers and ham is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Peppers And Ham are a hearty and flavorful breakfast option that combines fluffy scrambled eggs with vibrant bell peppers and savory ham. This dish draws inspiration from classic American cuisine, offering a satisfying start to your day. Packed with protein from the eggs and ham, and essential vitamins from the colorful peppers, it provides a well-rounded meal. While it’s hearty, the dish invites creativity—substituting turkey ham or adding spinach makes it even healthier. Enjoy this delicious blend that not only fuels your morning but also pleases your taste buds!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
