1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with pepper jack cheese
Scrambled Eggs with Pepper Jack Cheese is a delicious fusion of classic American breakfast and a spicy Southwestern twist. This dish features fluffy eggs whisked and cooked to perfection, complemented by the creamy, mildly spicy kick of Pepper Jack cheese. Packed with protein, scrambled eggs provide essential nutrients like vitamins B12 and D, choline, and selenium. The Pepper Jack cheese adds calcium necessary for bone health but also contributes saturated fats, making this dish a moderate indulgence. Simple yet flavorful, this recipe can be customized with fresh vegetables or herbs to enhance its nutritional profile. Perfect for breakfast or brunch, it delivers energy and satisfaction while maintaining a rich and creamy texture.
