1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 12.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with peas
Scrambled Eggs with Peas is a simple yet nourishing dish that combines fluffy scrambled eggs with vibrant green peas. Commonly enjoyed in various cuisines worldwide, this dish pairs proteins from the eggs with the fiber, vitamins, and minerals found in peas, making it a balanced option for breakfast, lunch, or dinner. Eggs are rich in high-quality protein, essential amino acids, and healthy fats, while peas provide vitamin C, vitamin K, and plant-based antioxidants. This combination supports muscle development, immune health, and digestion. Typically seasoned with salt, pepper, and optional herbs or spices, the dish can be enhanced with light oils or butter for cooking. While highly nutritious, moderation in ingredient quantities is advised to manage cholesterol intake and calorie count. Perfect for anyone seeking a quick, wholesome meal, Scrambled Eggs with Peas offers a satisfying blend of flavor and nourishment in just minutes.
