Scrambled eggs with parmesan

Scrambled eggs with parmesan

Breakfast

Item Rating: 57/100

One cup of Scrambled eggs with parmesan is around 238.1 grams and contains approximately 476.2 calories, 33.3 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.

Scrambled Eggs With Parmesan are a creamy and flavorful twist on a breakfast classic. Made with eggs, freshly grated Parmesan cheese, and a hint of black pepper, this dish hails from Italian cuisine, showcasing the rich, savory taste of quality cheese. Packed with protein, these scrambled eggs offer a nutritious start to your day, fueling your morning with energy. While the cheese adds delicious richness, it's essential to enjoy in moderation for a balanced meal. Perfect for any morning, Scrambled Eggs With Parmesan bring a touch of gourmet to your table!

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476.2
calories
33.3
protein
3.6
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 881 mg 293%
Sodium 1071.4 mg 46%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 33.3 g 66%
Vitamin D 190.5 mcg 952%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.1%
28.4%
68.5%
Fat: 321 cal (68.5%)
Protein: 133 cal (28.4%)
Carbs: 14 cal (3.1%)