1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions peppers and potatoes
Scrambled eggs with onions, peppers, and potatoes is a hearty, versatile dish often found in American and Tex-Mex cuisines. This delicious meal combines fluffy scrambled eggs with sautéed onions, bell peppers, and tender, pan-fried potatoes. Packed with protein from the eggs and fiber from the vegetables and potatoes, this dish provides sustained energy and essential nutrients like vitamins A, C, and potassium. The vibrant peppers and onions add a burst of flavor while contributing antioxidants and immune-supporting compounds. While generally nutritious, its healthfulness can vary based on preparation; using minimal oil and avoiding excessive salt keeps it heart-friendly. This dish can be customized with added spices or lean proteins to suit personal tastes, making it both a filling breakfast option and a balanced meal for any time of day.
