One cup of Scrambled eggs with onions peppers and potatoes is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Scrambled Eggs With Onions, Peppers, and Potatoes are a colorful, hearty dish that brings comfort to your breakfast table. This classic meal, often enjoyed in various cuisines, features fluffy scrambled eggs mixed with sautéed onions, vibrant bell peppers, and tender diced potatoes, creating a delightful medley of textures and flavors. Packed with protein from the eggs and essential vitamins from the veggies, it's a nutritious option that fuels your day. While it can be indulgent with the addition of cheese or butter, opting for minimal oil keeps it light and healthy. Enjoy this versatile dish any time—it's a satisfying way to start your morning!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
