1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions
Scrambled Eggs with Onions is a simple, flavorful dish featuring eggs whisked and cooked with sautéed onions. Popular in many cuisines, including American, Asian, and Mediterranean, this versatile recipe combines protein-rich eggs with the natural sweetness of onions. The dish is often seasoned with salt, pepper, and optional spices or herbs, offering endless customization. Eggs are an excellent source of high-quality protein, vitamins D and B12, and healthy fats, while onions provide antioxidants, fiber, and vitamin C. Low in carbohydrates, this dish supports a balanced diet when prepared with minimal oil or butter. However, excess use of fats and salt could reduce its overall health benefits. Enjoyed as breakfast, lunch, or a side dish, Scrambled Eggs with Onions delivers nutritious simplicity and comfort in each bite.
