One cup of Scrambled eggs with onions is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 24.0 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Onions are a delicious and hearty dish, perfect for any meal of the day. With simple ingredients like fresh eggs and sautéed onions, this classic recipe hails from various global cuisines, celebrating the comforting flavors of home cooking. The eggs provide a great source of protein and essential nutrients, while onions add a savory sweetness and a boost of antioxidants. This dish is also versatile—easily customizable with herbs or spices for added flavor. Enjoy Scrambled Eggs With Onions as a nutritious breakfast or a satisfying dinner option, rich in taste and easy to prepare!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 635.0 mg | 211% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
