1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions and tomatoes
Scrambled Eggs with Onions and Tomatoes is a simple yet flavorful dish enjoyed across various cuisines, including American, Mediterranean, and East African traditions. This dish consists of protein-rich eggs whisked and sautéed with fresh tomatoes and onions, often seasoned with salt, pepper, and optional herbs for added depth. Its combination of fresh vegetables and eggs makes it a nutrient-packed meal, providing essential vitamins like A and C from the tomatoes and antioxidants from the onions. High in protein and low in carbohydrates, it can support muscle health and sustained energy levels. However, its healthiness can be influenced by cooking methods—using too much oil or butter may increase its fat content. Pairing it with whole grain bread or a side salad enhances its nutritional balance, making it a wholesome breakfast, lunch, or dinner option that’s quick and easy to prepare.
