One cup of Scrambled eggs with onions and tomatoes is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 9.5 grams of carbohydrates.
Scrambled Eggs With Onions And Tomatoes are a delightful dish that combines fluffy eggs with the savory sweetness of sautéed onions and ripe tomatoes. This classic breakfast is popular in many cuisines, especially in Mediterranean and Middle Eastern regions, where fresh ingredients take center stage. Packed with protein from the eggs and enriched with vitamins from the tomatoes and onions, this dish offers a hearty yet nutritious start to your day. Plus, it’s quick to prepare, making it perfect for busy mornings. Enjoy this vibrant meal, whether served with a slice of whole-grain bread or enjoyed on its own!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 582.6 mg | 194% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
