Scrambled eggs with onions and tomatoes
One cup of Scrambled eggs with onions and tomatoes is around 237 grams and contains approximately 315 calories, 19 grams of protein, 22 grams of fat, and 9.5 grams of carbohydrates.
Scrambled Eggs With Onions And Tomatoes are a delightful dish that combines fluffy eggs with the savory sweetness of sautéed onions and ripe tomatoes. This classic breakfast is popular in many cuisines, especially in Mediterranean and Middle Eastern regions, where fresh ingredients take center stage. Packed with protein from the eggs and enriched with vitamins from the tomatoes and onions, this dish offers a hearty yet nutritious start to your day. Plus, it’s quick to prepare, making it perfect for busy mornings. Enjoy this vibrant meal, whether served with a slice of whole-grain bread or enjoyed on its own!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 22.0819g | 0% |
| Saturated Fat 6.3092g | 0% |
| Cholesterol 583.5963mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories