1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions and olives
Scrambled Eggs with Onions and Olives is a flavorful dish blending Mediterranean-inspired ingredients. At its core, this recipe combines fluffy scrambled eggs, sautéed onions, and briny olives for a savory and satisfying meal. Onions provide antioxidants and compounds that support immunity, while olives are rich in heart-healthy monounsaturated fats and vitamin E. Eggs contribute high-quality protein, essential vitamins like B12, and healthy fats, making the dish a nutrient-packed option. However, moderation is key, as olives can be high in sodium, and excessive oil or butter can add unnecessary calories. Perfect for breakfast, brunch, or a quick dinner, this dish complements many dietary preferences and offers a balance of indulgence and nutrition when prepared thoughtfully.
