One cup of Scrambled eggs with onions and olives is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Onions And Olives are a delicious and nutritious twist on a classic breakfast favorite. This dish combines fluffy scrambled eggs with sautéed onions and briny olives, creating a savory flavor profile that’s both satisfying and unique. Originating from Mediterranean cuisine, it highlights the use of simple, wholesome ingredients. Eggs provide a great source of protein, while onions add essential vitamins and minerals. The olives bring healthy fats to the table, making this dish not only tasty but also heart-healthy. Perfect for a quick breakfast or a light lunch, Scrambled Eggs With Onions And Olives are sure to delight your taste buds!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
