1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions and capers
Scrambled Eggs with Onions and Capers is a flavorful dish that combines fluffy eggs with the savory sweetness of sautéed onions and the briny tang of capers. This simple yet elegant recipe is inspired by Mediterranean cuisine, known for its use of fresh ingredients and bold flavors. Packed with protein from the eggs, this dish is a satisfying option for breakfast, brunch, or a light meal. Capers provide antioxidants and minerals, while onions add fiber and vitamin C. Eggs offer essential vitamins, including B12 and choline, though their cholesterol content may be a consideration for some diets. Low in carbohydrates, this dish is suitable for keto or low-carb lifestyles when prepared with minimal added fats. Enjoy on its own or pair with whole-grain toast for a well-rounded and nutritious start to your day.
