One cup of Scrambled eggs with onions and bell peppers is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Scrambled Eggs With Onions And Bell Peppers are a vibrant and flavorful dish perfect for any meal of the day. This delightful combination features fluffy scrambled eggs infused with sautéed onions and colorful bell peppers, adding a sweet crunch and a burst of nutrients. Originating from classic American breakfast traditions, this dish is not only delicious but also packed with protein and vitamins from the veggies. With minimal cooking time and simple ingredients, it’s a nutritious and satisfying option that can energize your morning or brighten up your brunch. Enjoy a hearty serving that’s as healthy as it is tasty!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 247.1 mg | 82% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
