1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onions and bell peppers
Scrambled eggs with onions and bell peppers is a simple, flavorful dish commonly found in American and Mexican-inspired breakfasts. This nutrient-packed meal combines fluffy, protein-rich eggs with sautéed onions and bell peppers, providing a colorful mix of vitamins and antioxidants. Bell peppers, rich in vitamin C and beta-carotene, pair perfectly with onions, which offer fiber and compounds that may support heart health. The dish is typically seasoned with salt, pepper, and optional spices for added flavor. While it’s nutritious, its healthiness depends on preparation—using minimal oil or a healthy fat option like olive oil and controlling added salt keeps it heart-friendly. It can be served on its own or paired with whole-grain toast for added fiber. Quick to prepare and customizable, scrambled eggs with onions and bell peppers is a versatile breakfast or light meal that supports energy and overall wellness.
