One cup of Scrambled eggs with onion and red pepper is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 15.8 grams of carbohydrates.
Scrambled Eggs With Onion And Red Pepper are a delicious and colorful dish perfect for breakfast or brunch. This vibrant combination features fluffy scrambled eggs, sautéed onions, and sweet red peppers, bringing together a delightful mix of textures and flavors. Originating from various culinary traditions, this dish offers a hearty dose of protein and essential vitamins from the vegetables, making it a nutritious choice to start your day. Rich in antioxidants, the red peppers add a touch of sweetness, while the onions enhance the savory profile. Quick to prepare, this dish is both satisfying and packed with health benefits, making it a winner for any meal!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
