1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with onion and red pepper
Scrambled eggs with onion and red pepper is a simple and flavorful dish often associated with Western breakfast cuisine. This colorful meal combines soft, fluffy eggs with sautéed onions and sweet red peppers, creating a balanced blend of textures and flavors. Packed with protein, eggs serve as a great energy source and promote muscle health. The addition of onions and red peppers enhances the dish's nutritional profile, providing vitamins C and A, fiber, and antioxidants, which support immune function and overall wellness. Using minimal oil or butter for cooking can make this dish even lighter and healthier. However, it's important to monitor portion sizes and avoid incorporating excessive salt or high-fat accompaniments like cheese to keep calorie and fat content in check. Quick to prepare and versatile, this dish is an excellent option for a nutritious start to the day.
