1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms
Scrambled Eggs with Mushrooms is a simple yet nutritious dish enjoyed across various cuisines, combining protein-rich eggs with earthy, nutrient-dense mushrooms. This versatile meal typically includes beaten eggs cooked gently with sautéed mushrooms, often alongside ingredients like olive oil, garlic, herbs, or spices for added flavor. Its origins are broad, with variations appearing in Western breakfast traditions, vegetarian recipes, and even Asian-inspired mushroom dishes. Packed with vitamins like B12 in eggs and D in mushrooms, this dish supports energy production and immune health. Additionally, mushrooms provide antioxidants and fiber, promoting gut health and reducing inflammation. Depending on preparation, it can be low in calories and fats, though adding excessive butter or cheese may increase saturated fat content. Scrambled Eggs with Mushrooms makes for a quick, wholesome option whether served on its own, with toast, or as part of a larger meal.
