One cup of Scrambled eggs with mushrooms is around 238 grams and contains approximately 317.0 calories, 19 grams of protein, 24.0 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Mushrooms are a delicious and nutritious dish perfect for any meal of the day. This simple yet satisfying recipe features fluffy scrambled eggs cooked to perfection, combined with sautéed mushrooms that add a rich, earthy flavor. Originating from various cuisines around the world, this dish highlights the versatility of eggs and the umami of mushrooms. Packed with protein, vitamins, and essential nutrients, it's a healthy choice that promotes muscle growth and brain health. Plus, it's low in carbs and easy to customize with your favorite herbs or spices for an extra burst of flavor. Enjoy this wholesome dish as a hearty breakfast or a light dinner!
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.0 mg | 148% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
