1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 583.6 mg | 194% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and spinach
Scrambled Eggs with Mushrooms and Spinach is a simple, nutritious dish ideal for breakfast or brunch. Originating from Western cuisine, this healthy recipe combines fluffy scrambled eggs with sautéed mushrooms and fresh spinach, offering a balanced blend of protein, fiber, and essential vitamins. Eggs are a great source of high-quality protein and contain essential nutrients like choline, while spinach provides iron, calcium, and various antioxidants that support heart and bone health. Mushrooms contribute to the dish with potassium and immune-boosting properties. This meal is naturally low-carb and can be enhanced with spices or herbs for added flavor. However, its healthiness depends on preparation methods; using minimal oil or butter helps keep saturated fat levels in check. Enjoy this wholesome dish as part of a balanced diet that promotes energy and overall well-being.
