1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and peppers
Scrambled Eggs with Mushrooms and Peppers is a flavorful dish that blends simple, nutritious ingredients into a hearty meal. Originating from Western cuisine, this recipe typically includes farm-fresh eggs scrambled to perfection, sautéed mushrooms, and vibrant bell peppers. The combination provides a balance of protein from the eggs, fiber from the vegetables, and a variety of vitamins such as B6, C, and D, making it a well-rounded dish for breakfast or brunch. Mushrooms add earthy flavor and are known for their antioxidant properties, while bell peppers are rich in vitamins and low in calories. The dish can be prepared with minimal oil for a lighter option or enhanced with cheese for added richness, although the latter increases calorie and fat content. High in protein and essential nutrients, this dish is a versatile, wholesome choice that supports energy and overall health when enjoyed in moderation.
