One cup of Scrambled eggs with mushrooms and peppers is around 238.1 grams and contains approximately 317.5 calories, 19.0 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Mushrooms And Peppers is a delightful and nutritious dish that combines fluffy scrambled eggs with savory sautéed mushrooms and vibrant bell peppers. This recipe draws inspiration from classic breakfast cuisines, showcasing the perfect harmony of flavors and textures. Packed with protein from the eggs and loaded with vitamins from the peppers and mushrooms, it’s a wholesome choice for any meal of the day. Plus, it’s low in carbs and can easily be made dairy-free, making it a versatile option for various dietary preferences. Enjoy this colorful and delicious dish that nourishes both body and soul!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 444.4 mg | 148% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
