1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and onion
Scrambled Eggs with Mushrooms and Onion is a simple yet flavorful dish enjoyed across various cuisines for its versatility and nutritional benefits. This meal typically combines fresh mushrooms, sautéed onions, and lightly beaten eggs, seasoned with salt, pepper, and optional herbs like parsley or thyme. Originating as a quick and nutritious breakfast staple, its universal appeal has made it a favorite in kitchens worldwide. Packed with protein from eggs and essential nutrients like B vitamins and selenium from mushrooms, this dish supports muscle repair and immune health. Onions provide antioxidants and compounds linked to heart health. While nutritious, the dish’s healthfulness can vary depending on preparation—using excessive oil or butter may increase calorie and fat content. Paired with whole-grain toast or a fresh salad, it’s a balanced, energizing option suitable for any time of day.
