One cup of Scrambled eggs with mushrooms and onion is around 240 grams and contains approximately 250.0 calories, 20.0 grams of protein, 18 grams of fat, and 10.0 grams of carbohydrates.
Scrambled Eggs With Mushrooms And Onion are a delightful and nutritious dish, perfect for any meal of the day. This savory recipe combines fluffy scrambled eggs with earthy mushrooms and sweet, sautéed onions. Originating from classic breakfast traditions, it brings a comforting yet elegant touch to your table. Packed with protein from the eggs and rich in vitamins and antioxidants from the mushrooms and onions, this dish supports a healthy diet while being low in carbs. Whether served on toast or enjoyed on its own, it’s a versatile and satisfying option that will leave you feeling nourished and energized.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
