1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and ham
Scrambled Eggs with Mushrooms and Ham is a savory breakfast dish packed with flavor and nutrients. This hearty meal combines fluffy scrambled eggs, sautéed mushrooms, and diced ham, creating a delicious blend of protein-rich ingredients. Often enjoyed across various cuisines, this dish has a prominence in Western breakfast traditions, particularly American and European fare. Eggs provide essential vitamins like B12 and D, while mushrooms are low in calories and high in antioxidants and fiber. Ham contributes additional protein but may be high in sodium, making moderation key for a balanced diet. Quick to prepare, this dish is ideal for an energized start to the day or as part of a carb-conscious eating plan. For a healthier option, choose low-fat ham and add fresh herbs or vegetables for added nutritional benefits.
