One cup of Scrambled eggs with mushrooms and ham is around 236.6 grams and contains approximately 315.5 calories, 20.5 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Scrambled Eggs With Mushrooms And Ham is a delicious and hearty dish that combines fluffy, soft scrambled eggs with savory sautéed mushrooms and diced ham. This classic breakfast favorite draws inspiration from various cuisines, blending comfort food elements with a touch of culinary sophistication. The eggs provide a rich source of protein, while the mushrooms add fiber and essential nutrients. However, the ham can be a source of sodium, so it’s perfect for an occasional treat. Enjoy this vibrant dish that’s not only filling but also packed with flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
