One cup of Scrambled eggs with mushrooms and green bell peppers is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Mushrooms And Green Bell Peppers are a delicious and nutritious breakfast option. This versatile dish combines fluffy scrambled eggs with sautéed mushrooms and vibrant green bell peppers, offering a burst of flavor and color. Rich in protein, these eggs provide essential amino acids, while mushrooms add antioxidants and fiber. Green bell peppers contribute vitamin C and other essential nutrients, making this meal low in calories yet high in health benefits. Perfect for any cuisine, from classic American breakfasts to a quick Mediterranean twist, this dish is not only satisfying but also a fantastic way to start your day healthy!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
