1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and green bell peppers
Scrambled Eggs with Mushrooms and Green Bell Peppers is a quick and flavorful dish that combines protein-rich eggs, nutrient-dense mushrooms, and vibrant green bell peppers. Inspired by Western breakfast and brunch traditions, this dish offers a balanced blend of savory and fresh flavors. Mushrooms provide antioxidants, B vitamins, and key minerals like selenium, while green bell peppers are a rich source of vitamin C, fiber, and carotenoids. The eggs contribute high-quality protein and essential nutrients such as choline, promoting muscle health and brain function. With minimal added fats when prepared with vegetable oil or non-stick spray, this option can be considered heart-healthy. However, excess oil, butter, or salt may increase calories and sodium content, so moderation is key. Versatile and customizable, this dish can be enjoyed on its own or paired with whole-grain toast for additional fiber and energy.
