1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and chives
Scrambled Eggs with Mushrooms and Chives is a simple yet flavorful dish often enjoyed in Western cuisine as a breakfast or light meal. This dish combines fluffy, protein-rich eggs, sautéed earthy mushrooms, and zesty chives for a nutritious and satisfying option. The eggs provide essential amino acids and are a good source of vitamins like B12 and D, while the mushrooms contribute antioxidants, fiber, and important minerals such as selenium. Chives add a punch of vitamin K and subtle onion-like flavor, enhancing the dish nutritionally and aromatically. Low in carbohydrates and high in healthy fats, this meal supports energy stabilization and muscle maintenance when consumed in moderation. Though rich in nutrients, the cholesterol content from eggs may be a consideration for those monitoring dietary intake. Easily customizable, it can be made with added vegetables or served alongside whole-grain toast for a balanced plate.
