1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 333.3 mg | 111% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.6 g | 41% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushrooms and cheese
Scrambled Eggs with Mushrooms and Cheese is a simple yet flavorful dish that combines soft, fluffy eggs, sautéed mushrooms, and melted cheese. Originating from Western cuisine, it’s a versatile meal enjoyed at breakfast, lunch, or as a light dinner. Packed with protein from the eggs, calcium from the cheese, and fiber, vitamins, and antioxidants from the mushrooms, this dish offers a balanced nutritional profile. The eggs contribute important nutrients like vitamin D and choline, while the mushrooms provide B vitamins and selenium. Depending on the type of cheese used, the dish can vary in fat and calorie content, so moderation is key for those watching their intake. This comforting dish is easy to prepare and can be customized with herbs and spices for added flavor and health benefits, making it both nourishing and satisfying.
