One cup of Scrambled eggs with mushroom and green pepper is around 236.6 grams and contains approximately 315 calories, 19.0 grams of protein, 23.7 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Mushroom And Green Pepper are a delicious and nutritious dish perfect for any meal. Made with fluffy scrambled eggs, sautéed mushrooms, and vibrant green peppers, this dish combines protein and fiber for a healthy start to your day. Originating from classic breakfast traditions, it brings together earthy flavors and fresh vegetables for a satisfying bite. Eggs provide essential vitamins and nutrients, while mushrooms offer antioxidants and low calories. Packed with antioxidants and low in carbs, this vibrant scramble is a wholesome choice that’s both flavorful and easy to prepare. Treat yourself to this colorful, wholesome delight!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
