1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mushroom and green pepper
Scrambled Eggs with Mushroom and Green Pepper is a simple, nutritious dish with global appeal, often enjoyed for breakfast or brunch. Its key ingredients include fluffy scrambled eggs, sautéed mushrooms, and crisp green peppers, along with a touch of seasoning like salt and pepper. This dish is packed with protein from the eggs, essential for muscle repair and overall energy, while the mushrooms provide B vitamins and antioxidants. The green peppers add a dose of vitamin C and fiber, promoting digestive health and immune support. Low in carbohydrates, this dish fits into many dietary plans, though its nutritional profile can vary based on added fats or oils during cooking. Often associated with Western or fusion cuisine, it’s a versatile option that can easily be tailored to personal taste and dietary preferences.
