1 serving (200 grams) contains 386 calories, 25.4 grams of protein, 30.8 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 472.5 mg | 157% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 118.8 mcg | 594% | |
| Calcium | 56.7 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 207.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with meat
Scrambled Eggs with Meat is a hearty dish that combines protein-rich eggs with savory meat such as sausage, bacon, ham, or ground meat. Originating from breakfast traditions in Western cuisine, this versatile meal is popular for its ease of preparation and satisfying flavor. Packed with protein, it supports muscle growth and helps keep you feeling full. Eggs contribute essential nutrients like vitamins D and B12, choline, and healthy fats, while the meat adds additional protein and flavor. However, depending on the type and quantity of meat used, the dish may be high in saturated fat and sodium, which could pose health concerns if consumed in excess. Pairing with vegetables or whole-grain sides can enhance its nutritional balance. Scrambled Eggs with Meat is ideal for a satisfying, energy-boosting start to the day or a quick, high-protein meal option.
