1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 448.0 mg | 149% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with mashrooms
Scrambled Eggs with Mushrooms is a simple yet nutritious dish rooted in international home-cooking traditions. This meal combines fluffy, protein-rich scrambled eggs with savory sautéed mushrooms, often enhanced with seasonings like garlic, black pepper, and parsley for extra flavor. The mushrooms contribute valuable nutrients such as fiber, antioxidants, and essential minerals like selenium, potassium, and vitamin D. Eggs provide high-quality protein alongside key vitamins such as B12, and choline, supporting brain function and muscle health. Typically prepared with a drizzle of oil or butter, the fat content can vary depending on the cooking method. While this dish is low in carbohydrates, its cholesterol content may be a consideration for those monitoring heart health. Ideal for breakfast or a light meal, its simple, satisfying balance of flavor and nutrition makes it a versatile choice for various diets.
