1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ketchup
Scrambled Eggs with Ketchup is a simple, savory dish that combines fluffy, protein-packed scrambled eggs with a tangy splash of ketchup for added flavor. This meal is a quick and affordable option popular in Western cuisine, particularly in American breakfast culture, though variations are enjoyed globally. The base ingredient, eggs, provides essential nutrients like protein, vitamin D, and healthy fats, making it a nutritious choice for energy and muscle repair. Ketchup, typically made from tomatoes, adds a subtle sweetness and includes antioxidants like lycopene, though it often contains added sugars and sodium, which may be less ideal in large quantities. While balanced in moderation, this comfort-food favorite can easily be customized for a healthier twist by choosing low-sodium or no-sugar-added ketchup and pairing it with whole-grain toast or fresh greens for a more nutrient-dense meal. It’s a versatile and satisfying option for busy mornings or casual meals.
