One cup of Scrambled eggs with ketchup is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Ketchup is a simple yet comforting dish enjoyed across various cuisines, particularly in breakfast settings. This classic recipe features fluffy scrambled eggs, whipped to creamy perfection, and topped with a drizzle of tangy ketchup, adding a burst of flavor. Packed with protein, scrambled eggs provide essential nutrients, promoting muscle health and keeping you satisfied throughout the morning. While the ketchup adds a savory sweetness, it’s best used in moderation, as it can contain added sugars. Whether served on toast or alongside crispy bacon, Scrambled Eggs With Ketchup makes for a quick, delicious meal that’s perfect for any time of the day!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 584 mg | 194% | |
| Sodium | 631.0 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
