1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 473.2 mg | 157% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 3.2 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.6 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 78.9 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Scrambled Eggs with Hotdog Wiener is a quick and flavorful breakfast dish combining fluffy, protein-rich eggs with slices of savory hotdog. Popular in many households worldwide but especially in Filipino and American cuisines, this comfort food is known for its simplicity and filling nature. The dish typically includes eggs, hotdog, a pinch of salt, and optional seasonings such as black pepper or chopped onion for added flavor. Eggs are a great source of high-quality protein, vitamins, and minerals like choline and selenium, supporting muscle function and brain health. However, the hotdog wiener, while providing protein, can be high in sodium, saturated fats, and preservatives, making moderation key for a balanced diet. Though not the healthiest breakfast option, pairing it with whole-grain toast or fresh veggies can enhance its nutrition profile. Perfect for busy mornings, it delivers comfort and energy in just minutes.