1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with hot sauce
Scrambled Eggs with Hot Sauce is a simple yet flavorful dish enjoyed across various cuisines, often celebrated for its quick preparation and nutritional benefits. Made by whisking eggs and cooking them until fluffy, this classic dish is elevated with the addition of tangy and spicy hot sauce, which can vary in style from smoky chipotle to fiery cayenne pepper. Rich in high-quality protein, eggs support muscle repair and keep you feeling full. They also provide essential vitamins such as B12, D, and choline, beneficial for brain health. While eggs are nutrient-dense, the hot sauce brings minimal calories and can boost metabolism with its heat-inducing compounds like capsaicin. However, sodium levels can vary depending on the hot sauce chosen, so moderation is key. Perfect for breakfast or as a snack, this dish is a convenient way to enjoy a protein-packed meal with a spicy kick.
