1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with herbs
Scrambled Eggs With Herbs is a simple yet flavorful dish often associated with European and American cuisines. Made by whisking eggs and cooking them gently with a touch of butter or olive oil, this recipe incorporates fresh, aromatic herbs like parsley, chives, or dill for added zest and nutrients. Packed with protein and essential vitamins like B12 and D, eggs provide lasting energy and support muscle growth. The herbs contribute antioxidants and boost immune health while enhancing the dish's flavor profile. This dish is low in carbohydrates, making it ideal for various dietary plans. However, the addition of butter or oil can increase calorie and fat content, so portion control or alternative fats like avocado oil can be used for a lighter option. Versatile and nourishing, Scrambled Eggs With Herbs is a wholesome choice for breakfast or any meal of the day.
