1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with herbs and onions
Scrambled Eggs with Herbs and Onions is a simple yet flavorful dish enjoyed across various cuisines, often associated with Western breakfast traditions. This dish features fluffy eggs, finely chopped onions, and fresh herbs like parsley, chives, or dill, all cooked together to create a savory, aromatic experience. Packed with protein from the eggs, it provides essential amino acids to fuel the body, while the herbs add vitamins, antioxidants, and anti-inflammatory properties. The onions contribute fiber and vital nutrients such as Vitamin C and potassium. Typically prepared with minimal oil or butter, it can be a low-calorie, nutrient-dense option if excessive fats or salts are avoided. Perfect for breakfast or a light meal, this dish is versatile, offering a balance between flavor and health when prepared mindfully.
