1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham with butter
Scrambled Eggs with Ham and Butter is a classic breakfast dish combining simple, hearty ingredients for a satisfying start to the day. Originating from Western cuisine, it features eggs whisked and cooked with cubed or sliced ham, enriched with creamy butter for a smooth texture and rich flavor. Packed with protein from the eggs and ham, this dish supports muscle building and energy levels. Eggs also provide essential nutrients like vitamin D, choline, and healthy fats, while ham contributes iron and zinc. However, ham can be high in sodium, and butter adds saturated fat, so moderation is key, especially for those watching cholesterol or sodium intake. This dish pairs perfectly with fresh vegetables or whole-grain bread for a balanced meal and is a versatile option that can be customized with herbs or spices to suit different tastes.
