One cup of Scrambled eggs with ham on toast is around 237.4 grams and contains approximately 416.2 calories, 24.2 grams of protein, 24.2 grams of fat, and 35.4 grams of carbohydrates.
Scrambled Eggs With Ham On Toast is a delightful breakfast classic that combines fluffy, creamy scrambled eggs with savory diced ham, all served atop a crisp slice of toasted bread. Originating from traditional breakfast fare, this dish has become a favorite across many cuisines. Packed with protein from the eggs and ham, it offers a hearty start to your day. The toast adds a satisfying crunch, while the dish can be easily customized with fresh herbs or vegetables for added nutrition. Indulge in the comforting flavors, knowing you’re enjoying a balanced meal that’s both delicious and nutritious.
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Nutrition Information
Calories |
416.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.2 g | 31% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 356.6 mg | 118% | |
| Sodium | 950.5 mg | 41% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 94.9 mcg | 474% | |
| Calcium | 119.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 297.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
