1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham
Scrambled Eggs with Ham is a savory breakfast dish combining fluffy, lightly whisked eggs and tender diced ham. Originating from American cuisine, it’s considered a classic morning staple renowned for its simplicity and satisfying flavor. Made with basic ingredients—eggs, ham, and optional seasonings such as salt, pepper, or fresh herbs—this dish offers high-quality protein essential for muscle repair and energy. Eggs are a great source of vitamin D, choline, and healthy fats, while ham contributes additional protein and essential minerals such as iron and zinc. However, ham can be high in sodium and saturated fat, making portion control important for a balanced diet. Often enjoyed solo, with toast, or alongside fresh vegetables, Scrambled Eggs with Ham is a versatile and nutrient-packed breakfast option that provides sustaining energy for a busy day.
