One cup of Scrambled eggs with ham is around 236.6 grams and contains approximately 394.3 calories, 28.4 grams of protein, 28.4 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Ham is a delightful dish that combines fluffy, creamy scrambled eggs with savory, diced ham. Originating from classic breakfast traditions, this dish is popular in many cuisines, especially in Western homes. Rich in protein, it offers a hearty start to your day. The eggs provide essential vitamins, while the ham adds flavor and a satisfying texture. While it's indulgent, opting for lean ham can keep it healthier. Perfect for breakfast or brunch, Scrambled Eggs With Ham is a simple yet comforting meal that will fuel your morning!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 630.9 mg | 210% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 5048.0 mcg | 25240% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
