One cup of Scrambled eggs with ham and vegetables is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.
Scrambled Eggs With Ham And Vegetables are a delicious and nutritious dish perfect for any meal. This colorful combination features fluffy scrambled eggs, savory ham, and a medley of fresh vegetables like bell peppers, spinach, and onions. Originating from traditional breakfast plates, this dish brings a hearty twist to your morning routine. Packed with protein from the eggs and ham, and vitamins from the vibrant veggies, it’s a great way to start your day. Although indulgent, the addition of vegetables makes this a balanced option, providing essential nutrients while keeping the dish satisfying and flavorful. Enjoy a wholesome bite of comfort with every forkful!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 347 mg | 115% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
