1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and vegetables
Scrambled Eggs with Ham and Vegetables is a hearty and versatile dish enjoyed in various cuisines, often inspired by American breakfast traditions. This dish combines protein-rich eggs with diced ham, providing flavor and additional protein. An array of vegetables such as bell peppers, spinach, onions, and tomatoes adds vibrant color, essential vitamins, and fiber, enhancing its nutritional profile. The eggs are packed with nutrients like choline and vitamin D, while the vegetables contribute antioxidants and minerals. However, the dish's healthiness can vary based on preparation—using lean ham and minimal oils can keep it balanced. It’s a quick, flavorful meal perfect for starting your day off energized or as a midday refuel. For those mindful of sodium or fat intake, choosing low-sodium ham and cooking with olive oil is a beneficial modification.
