One cup of Scrambled eggs with ham and tomatoes is around 236.5 grams and contains approximately 475.3 calories, 32.1 grams of protein, 35.8 grams of fat, and 6.4 grams of carbohydrates.
Scrambled Eggs With Ham And Tomatoes are a deliciously satisfying dish that blends the richness of fluffy scrambled eggs with savory ham and fresh, juicy tomatoes. This delightful meal draws inspiration from classic breakfast cuisine, making it a popular choice around the world. Packed with protein from the eggs and ham, it provides essential nutrients to kickstart your day. The vibrant tomatoes add a burst of flavor and antioxidants, promoting heart health. While it’s a hearty option, you can easily make it lighter by using lean ham or egg whites. Enjoy this flavorful dish any time you crave a quick and nutritious meal!
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Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 45% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 600.7 mg | 200% | |
| Sodium | 1385.8 mg | 60% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 6.1 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 316.9 mg | 24% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 480.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
