1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 14.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and tomatoes
Scrambled Eggs with Ham and Tomatoes is a simple, protein-packed dish that blends savory and fresh flavors for a satisfying meal. Made with whole eggs, diced ham, and juicy tomatoes, this recipe is inspired by classic American breakfast fare but features the versatility to suit various tastes. Eggs contribute essential nutrients like protein, vitamins B12 and D, and choline, supporting muscle repair and brain health. Ham adds a smoky flavor while delivering additional protein, though its sodium content may be a consideration for those watching their salt intake. Tomatoes provide a burst of vitamin C, antioxidants like lycopene, and dietary fiber, bringing a healthy balance to the dish. Ideal for breakfast, brunch, or a quick dinner, this meal provides energy for the day, although it’s best enjoyed in moderation due to its higher sodium and cholesterol content when compared to lighter options.
