Scrambled eggs with ham and tomatoes
One cup of Scrambled eggs with ham and tomatoes is around 237 grams and contains approximately 315 calories, 22 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Scrambled Eggs With Ham And Tomatoes are a deliciously satisfying dish that blends the richness of fluffy scrambled eggs with savory ham and fresh, juicy tomatoes. This delightful meal draws inspiration from classic breakfast cuisine, making it a popular choice around the world. Packed with protein from the eggs and ham, it provides essential nutrients to kickstart your day. The vibrant tomatoes add a burst of flavor and antioxidants, promoting heart health. While it’s a hearty option, you can easily make it lighter by using lean ham or egg whites. Enjoy this flavorful dish any time you crave a quick and nutritious meal!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 946.3722mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 3.1545g | |
| Protein 22.0819g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 94.6372mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories