One cup of Scrambled eggs with ham and spinach is around 237 grams and contains approximately 315 calories, 24 grams of protein, 24 grams of fat, and 3.2 grams of carbohydrates.
Scrambled Eggs With Ham And Spinach are a delightful combination of protein-rich eggs, savory ham, and vibrant spinach. This dish draws inspiration from classic breakfast traditions, making it a favorite across different cuisines. Packed with essential nutrients, the eggs provide high-quality protein, while spinach adds a boost of vitamins and minerals like iron and calcium. The ham adds a satisfying flavor, though be mindful of sodium content. Quick to prepare and extremely customizable, this wholesome meal is perfect for a nourishing breakfast or a light lunch. Enjoy the delicious balance of flavors and health benefits in every bite!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
