1 serving (150 grams) contains 200 calories, 16.0 grams of protein, 14.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and spinach
Scrambled Eggs with Ham and Spinach is a flavorful, nutrient-packed dish often enjoyed as breakfast or brunch. This simple recipe pairs fluffy scrambled eggs with savory diced ham and vibrant spinach, creating a delicious balance of protein, greens, and hearty flavor. Originating from Western cuisine, it incorporates staple breakfast ingredients commonly found in American and European households. Eggs serve as an excellent source of high-quality protein, essential vitamins, and minerals like selenium and choline, while spinach adds a boost of iron, fiber, and antioxidants. Ham lends a smoky, satisfying taste but can be higher in sodium, so moderation is key. Low in carbohydrates, this dish suits high-protein or low-carb diets and can be customized with additional veggies or spices to enhance its nutritional profile. Overall, Scrambled Eggs with Ham and Spinach offers a quick, wholesome meal option for a busy morning.
