Scrambled eggs with ham and spinach

Item Rating: 61/100

One cup of Scrambled eggs with ham and spinach is around 238 grams and contains approximately 397 calories, 32 grams of protein, 29 grams of fat, and 4.8 grams of carbohydrates.

Scrambled Eggs With Ham And Spinach are a delightful combination of protein-rich eggs, savory ham, and vibrant spinach. This dish draws inspiration from classic breakfast traditions, making it a favorite across different cuisines. Packed with essential nutrients, the eggs provide high-quality protein, while spinach adds a boost of vitamins and minerals like iron and calcium. The ham adds a satisfying flavor, though be mindful of sodium content. Quick to prepare and extremely customizable, this wholesome meal is perfect for a nourishing breakfast or a light lunch. Enjoy the delicious balance of flavors and health benefits in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 28.5714g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 634.9207mg	0%
Sodium 1269.8412mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 1.5874g
Protein 31.746g	0%

Vitamin D 126.984IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 31.5%

Carbs: 4.7%