One cup of Scrambled eggs with ham and potatoes is around 235.3 grams and contains approximately 294.0 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Scrambled Eggs With Ham And Potatoes are a hearty breakfast dish brimming with flavor. This classic combination features fluffy scrambled eggs, tender chunks of savory ham, and crispy, golden-brown potatoes. Originating from traditional American diners, it’s a fulfilling meal that provides a great balance of protein and carbohydrates. While the eggs deliver essential nutrients and the ham adds a delicious, smoky twist, the potatoes offer a satisfying crunch. Although it’s a delightful indulgence, moderation is key due to the sodium in the ham. Enjoy this comforting dish to start your day with a smile!
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Nutrition Information
Calories |
294.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 353.0 mg | 117% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
