1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and potatoes
Scrambled Eggs with Ham and Potatoes is a hearty and satisfying dish often enjoyed in American breakfast or brunch cuisine. This comforting recipe typically combines fluffy scrambled eggs, diced ham, and pan-fried potatoes seasoned with simple spices and herbs. Packed with protein from the eggs and ham, it provides lasting energy to fuel your day. The potatoes add a dose of complex carbohydrates and potassium, making the dish a balanced choice. While the ham is a lean protein source, watch for sodium content as cured meats can be high in salt. Prepared with minimal oil or butter, this dish can be a wholesome option, but moderation is key for a healthier plate. Add fresh vegetables or a side of fruit to boost vitamins and fiber for a well-rounded meal.
