One cup of Scrambled eggs with ham and onions is around 237.8 grams and contains approximately 274.4 calories, 23.0 grams of protein, 13.7 grams of fat, and 4.6 grams of carbohydrates.
Scrambled Eggs With Ham And Onions are a delicious and hearty dish that combines fluffy scrambled eggs, savory diced ham, and sweet sautéed onions. This classic comfort food has roots in various cuisines, often appearing in breakfast menus around the world. Packed with protein from the eggs and ham, this dish provides a great start to your day, helping to keep you full and satisfied. While it’s nutrient-rich, be mindful of the ham, as it can be higher in sodium and fat. Perfect for any time of the day, it's quick, easy, and utterly satisfying!
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Nutrition Information
Calories |
274.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
