Scrambled eggs with ham and onions
One cup of Scrambled eggs with ham and onions is around 237 grams and contains approximately 394 calories, 28 grams of protein, 28 grams of fat, and 4.7 grams of carbohydrates.
Scrambled Eggs With Ham And Onions are a delicious and hearty dish that combines fluffy scrambled eggs, savory diced ham, and sweet sautéed onions. This classic comfort food has roots in various cuisines, often appearing in breakfast menus around the world. Packed with protein from the eggs and ham, this dish provides a great start to your day, helping to keep you full and satisfied. While it’s nutrient-rich, be mindful of the ham, as it can be higher in sodium and fat. Perfect for any time of the day, it's quick, easy, and utterly satisfying!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 630.9149mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.1545g | |
| Protein 28.3912g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories