1 serving (150 grams) contains 250 calories, 17.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and ketchup
Scrambled Eggs With Ham And Ketchup is a simple, protein-packed dish enjoyed as a quick breakfast or brunch option. Featuring fluffy scrambled eggs, diced ham, and a dollop of ketchup, this meal combines savory and tangy flavors for satisfying comfort food. The eggs provide essential nutrients like high-quality protein, vitamins B2, B12, and choline, which support brain and cell function, while ham adds additional protein and minerals such as zinc and iron. However, processed ham can be high in sodium, which may be a concern for individuals monitoring their salt intake. Ketchup lends sweetness and acidity but contributes added sugar depending on the brand. Popular in Western cuisine, this dish’s simplicity makes it versatile and widely appealing, though moderation is key for optimizing its health benefits.
