One cup of Scrambled eggs with ham and cheese is around 236.6 grams and contains approximately 452.1 calories, 36.6 grams of protein, 32.4 grams of fat, and 2.8 grams of carbohydrates.
Scrambled Eggs With Ham And Cheese is a deliciously satisfying dish that perfectly blends creamy eggs, savory ham, and gooey cheese. This classic breakfast staple, rooted in Western cuisine, is quick to prepare, making it ideal for busy mornings. Packed with protein from the eggs and ham, it provides a hearty start to your day, while the cheese adds a rich flavor and melt-in-your-mouth texture. While indulgent, you can opt for leaner ham and lower-fat cheese for a healthier twist. Enjoy this delightful combination that brings warmth and comfort to your table!
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Nutrition Information
Calories |
452.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 650.7 mg | 216% | |
| Sodium | 932.4 mg | 40% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 36.6 g | 73% | |
| Vitamin D | 150.7 mcg | 753% | |
| Calcium | 367.6 mg | 28% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
