1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 591.5 mg | 197% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ham and cheese
Scrambled Eggs with Ham and Cheese is a classic breakfast dish with a rich, hearty flavor. Made from fluffy eggs whisked to perfection, diced ham adds a savory, protein-packed element, while melted cheese contributes creaminess and indulgence. This dish, often attributed to American breakfast cuisine, is simple yet satisfying and versatile enough to suit any morning meal. Packed with protein from the eggs and ham, it provides sustained energy and helps in muscle repair. Calcium from the cheese supports bone health. However, it can be high in sodium and fats depending on the type of ham and cheese used, making portion control and ingredient choice important. Pairing it with fresh vegetables or whole-grain toast can balance the nutritional profile, making it a more wholesome option to start your day.
