One cup of Scrambled eggs with ham and avocado is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 29.4 grams of fat, and 5.9 grams of carbohydrates.
Scrambled Eggs With Ham And Avocado are a delicious and hearty breakfast option, combining fluffy scrambled eggs, savory ham, and creamy avocado. This dish draws inspiration from traditional American cuisine, bringing a satisfying twist to your morning routine. Packed with protein from the eggs and ham, and healthy fats from the avocado, it’s nourishing and filling. Plus, the vibrant flavors and smooth texture make for a delightful start to your day. Enjoy this nutritious meal that fuels your body while tantalizing your taste buds!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
