1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground meat
Scrambled eggs with ground meat is a hearty dish combining fluffy, protein-rich eggs with flavorful ground meat, often seasoned with herbs and spices. Popular across various cuisines, it is especially common in American and Middle Eastern breakfast recipes. The dish typically includes ingredients such as eggs, ground beef, turkey, or chicken, with optional additions like onions, garlic, tomatoes, or peppers for extra nutrients and flavor. Scrambled eggs offer a good source of high-quality protein, vitamins B2 and B12, and healthy fats. Ground meat contributes additional protein and iron but also varies in fat content depending on the type and cut. Lean meats make this meal more heart-healthy. Its simplicity and adaptability make it suitable for keto, paleo, or low-carb diets, though moderation is advised when using higher-fat meats or oils. A balanced portion serves as a satisfying, energy-boosting meal to kickstart your day.
