1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground meat and salsa
Scrambled Eggs With Ground Meat and Salsa is a hearty, protein-packed dish combining the creaminess of eggs, the savory richness of seasoned ground meat, and the vibrant tang of salsa. Popular in Tex-Mex and Latin-inspired cuisine, this dish showcases bold flavors and a balance of textures, making it an excellent choice for breakfast or brunch. Eggs provide essential nutrients like high-quality protein, vitamins, and minerals, while the ground meat contributes additional protein and iron. Salsa adds a fresh element with its blend of tomatoes, onions, and spices, offering antioxidants and fiber. To keep the dish healthier, opting for lean ground meat and moderating added fats or salt is recommended. However, the preparation can be calorie-dense if cooked with excessive oils or paired with high-fat sides. This versatile dish can also be customized with vegetables or served with whole-grain options for an even more balanced meal.
