1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 396.8 mg | 132% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with ground beef
Scrambled Eggs with Ground Beef is a hearty dish combining fluffy eggs with seasoned ground beef, often enhanced with onions, peppers, and spices. Rooted in comfort food traditions and popular in various cuisines worldwide, it offers a savory and protein-packed meal suitable for breakfast, lunch, or dinner. The eggs provide essential nutrients like high-quality protein, vitamin D, and choline, while the ground beef contributes iron, zinc, and additional protein. Adding vegetables boosts fiber and vitamin content, making the dish more balanced. For a healthier option, choose lean ground beef and cook with minimal oil to reduce saturated fat. While this dish can be nutrient-dense, consuming it in moderation is advised as it can be high in calories and fat depending on preparation. Perfectly versatile, it pairs well with whole-grain bread or fresh greens for a wholesome, satisfying meal.
