Scrambled eggs with ground beef

Scrambled eggs with ground beef

Breakfast

Item Rating: 62/100

One cup of Scrambled eggs with ground beef is around 237 grams and contains approximately 473.0 calories, 35.0 grams of protein, 35.0 grams of fat, and 3.5 grams of carbohydrates.

Scrambled Eggs With Ground Beef are a delicious and hearty dish perfect for any time of day. Combining fluffy scrambled eggs with savory ground beef, this meal is packed with protein and essential nutrients. Originating from various cuisines, this dish offers a comforting, home-cooked feel. The eggs provide healthy fats and vitamins, while the ground beef adds iron and flavor. When cooked with fresh vegetables like bell peppers and onions, it becomes even more nutritious. Ideal for breakfast or brunch, Scrambled Eggs With Ground Beef will satisfy your craving while fueling your day!

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473.0
calories
35.0
protein
3.5
carbohydrates
35.0
fat

Nutrition Information

1 cup (237g)
Calories
473.0
% Daily Value*
Total Fat 35.0 g 44%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 710.0 mg 236%
Sodium 710.0 mg 30%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.0 g 70%
Vitamin D 189.0 mcg 945%
Calcium 118.0 mg 9%
Iron 4.7 mg 26%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

3.0%
29.9%
67.2%
Fat: 315 cal (67.2%)
Protein: 140 cal (29.9%)
Carbs: 14 cal (3.0%)